When life gets busy, take some time for yourself.  I feel like life is always busy though, but I try to take some time to wind down at the end of the day and read.  This is one way to practice self-care and has great benefits for your mental health.  

Sleep is essential for helping a person maintain optimal health and well-being. When it comes to your health, sleep is as vital as regular exercise and eating a balanced diet.

Getting enough sleep also has many great benefits to your well-being.

Being organized can assist with feeling calmer, more focused, and in control of your life. Getting organized is often the first step to becoming a healthier you. Being organized helps you feel on top of things.  Take care of yourself by getting organized